Annabel Karmel’s Ratatouille Omelette

Annabel Karmel ratatouille omelette #Healthy #Lunch

A recipe from one of my favourite recipe books: Annabel Karmel’s 100 Family Meals, great recipes which all the family will enjoy, it’s never let me down yet! This Spanish style omelette makes a lovely lunch or supper dish. You can play around with the ingredients depending on what you have available. For something more substantial, serve with some crusty bread and a green salad.

Ingredients

  • 3 tbsp olive oil
  • 1 small onion, sliced
  • 1 aubergine, sliced
  • 1 small courgette, sliced
  • 1 red pepper, deseeded and diced
  • 1 small clove garlic, crushed
  • 2 large tomatoes, deseeded and diced (pop into a bowl of boiling water to deskin)
  • A knob of butter
  • 6 eggs
  • 3 tbsp milk
  • 75g gruyere cheese, grated
  • salt and freshly ground pepper

Method

  1. Heat the oil in a frying pan. Add the onions and aubergine and gently fry for 5 to 6 minutes until the aubergine and onion are starting to soften. Add the courgette and pepper and continue to fry for another 5 minutes, turning the vegetables. Add the garlic and fry for one minute. Add the tomatoes and season. Simmer for 10 minutes until the vegetables are just soft.
  2. Melt the butter in a small omelette pan. Mix the eggs and milk together and season. Pour into the pan. Smooth the vegetables on top and sprinkle over the cheese.
  3. Cook on the hob over a medium heat until the edges are firm and then place under a hot grill for about 4 minutes or until lightly golden and the middle is cooked. Slide onto a plate.
  4. Serve with a green salad and crusty bread.
  5. Enjoy!

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About

My name is Caroline Sutton and I'm a wife and mother of 3 children, passionate about food, keeping me and my family healthy, gorgeous interiors and shopping! I have a degree in Biochemistry and Pharmacology and continue to be interested in the science behind diet and drugs. I also have a Diploma and City and Guilds in Interior Design and for the last 17 years have run a property company which develops, redevelops and manages rental properties: Sunlight Properties Ltd.

Posted in Family Meals, Food, One Pot Meals, Recipes Tagged with: , , , ,

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