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Healthy Eating for Kids – Part 3

So far in this series, we’ve looked at: What makes a healthy balanced diet                                                    

Posted in Food, Health, Kids Health Tagged with: , , , , , , , , , ,

Healthy Eating for Kids- Part 2

Bunches and Bits {Karina} / Kids Photos / CC BY-NC-ND This is the second post in a series I am writing on Healthy Eating for Kids. The first post looked at what makes a healthy, balanced diet and how to

Posted in Food, Health, Kids Health Tagged with: , , , , , , , , ,

Healthy Eating for Kids

  Healthy eating for kids is important for many reasons, here are just a few: A healthy, balanced diet provides the building blocks for bodies to grow and develop properly. A varied diet is necessary to give the full range

Posted in Family Meals, Food, Kids Health, Recipes Tagged with: , , , , , , , , ,

Homemade Snacks

Homemade snacks Sometimes it’s almost easier to make your own snacks than it is to go out and buy them, plus it’s cheaper! The added bonus of course is that you know exactly what has gone into them and where

Posted in Cakes, Food, Kids Health, Recipes Tagged with: , , , , , ,

Berry Super Breakfast Smoothie

A great way to start the day is a really easy to make breakfast smoothie, the ingredients offer a wide range of nutrients as well as being Low GI: Ingredients (serves 2) 1 banana, peeled 150g blueberries 100g raspberries/strawberries 200ml

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Diet and Dyslexia

  Do you know the signs of Dyslexia? The earlier it is diagnosed the better, read the warning signs here. Dyslexia is a subject close to my heart as my daughter is very dyslexic and, to a lesser extent, my

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Banana and Cinnamon Muffins

  A great recipe for a breakfast muffin, packed with bananas and cinnamon, they are low GI and delicious! This is another recipe from Annabel Karmel’s great 100 Family Meals, rapidly becoming a favourite recipe book! Banana and Cinnamon Muffins

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Vitamin D – Why do we need it?

Vitamin D Vitamin D is responsible for the uptake and absorption of calcium and phosphates in the intestine. It is therefore important for bone production and a deficiency can lead to a condition called rickets (weak bones and chronic pain).

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Short Grain Brown Rice- the miracle food

 Short grain brown rice is one of the most amazing foods I have come across, not only is it extremely nutritious but it also has this magic effect on the body, it literally cleans you from the inside out. For

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3 Easy Ways To Improve Your Diet

  We are all concerned with diet and eating more healthily but the thought of radically changing our diet can be off putting and even stop us making any moves towards healthy eating!   Instead of thinking about what you

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