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10 Benefits of Running

  I started running a few years ago at the grand old age of 45, proving, I hope, that it’s never too late to start! I had tried running several times over the years but never took to it, I

Posted in Adult Health, Health, Weight Loss, Weight Loss Tagged with: , , , , , , ,

5:2 Diet or Intermittent Fasting

The 5:2 diet or intermittent fasting: what is it and how does it work? As I’ve written before, I’m not a big fan of “diets”; in the long run they don’t work. As soon as you start eating “normally” again,

Posted in Adult Health, Health, Weight Loss

Detox Yourself

Hopefully one of many posts on the detox theme plus how a few little changes can make our lives healthier.   Why detox? Life is stressful and we add to this stress with our diet, we are often so short

Posted in Adult Health, Health, Weight Loss Tagged with:

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