Juice Recipes for 7 day plan

 

The Juice Recipes you need for the 7 day plan:

Breakfast On The Go

  • 1 large handful blueberries
  • 3 tbsp muesli
  • 1 tsp honey
  • 1/2 banana
  • 200g fat free bio live yoghurt
  • 100ml soya milk

Blend all ingredients together and serve.

JM’s Lemon/Ginger Zinger

  • 2 carrots
  • inch thick slice of lemon with rind
  • 2 apples
  • 1/4 inch ginger
  • ice

Juice everything then pour over ice.

Mango Bio Live Energiser

  • handful of mango
  • drizzle of honey
  • 1 banana
  • 200g fat free bio live yoghurt
  • 3 peeled oranges

Juice the oranges then blend with the other ingredients.

JM’s Turbo Smoothie

  • 1/4 small pineapple
  • 1/2 stick celery
  • inch-long chunk cucumber
  • small handful of spinach
  • 1/4 peeled lime
  • 2 apples
  • 1/4 ripe avocado

Juice all except the avocado, then blend together with ice.

JM’s Chute Juice

  • 2 apples
  • small chunk carrot
  • 1/2 stick celery
  • large handful mixed green salad leaves
  • inch-long chunk cucumber
  • 1/2 inch broccoli stem
  • 1/4 inch unpeeled raw beetroot
  • 1/4 inch courgette
  • small piece of lemon with rind
  • 1/4 inch ginger

Juice all ingredients and serve over ice

JM’s Pure Green Juice

  • 2 apples
  • 1 stick celery
  • 1/2 medium cucumber
  • small handful spinach
  • 1 tsp wheatgrass powder (available from health food shops)
  • 1/2 tsp spirulina tincture (as above)

Juice everything except the powders then blend with ice.

Honey, Vanilla and Live Yoghurt

  • 2 apples
  • 200g fat free bio live yoghurt
  • 1 tsp honey
  • 1 banana
  • 1 tsp vanilla extract
  • Juice the apples then blend with the other ingredients.

JM’s Fruit Chute

  • 2 peeled oranges
  • 1/4 pineapple
  • 2 kiwi fruit
  • 1 apple

Juice all ingredients and serve over ice.

Passion Smoothie

  • small pineapple
  • 1 apple
  • 2 passion fruit
  • 1/4 banana
  • 200 g fat free bio live yoghurt
  • 1/2 tsp spirulina

Juice the pineapple and apple then blend with the other ingredients.

 

You can download these recipes as a PDF by clicking here…

Leave a Reply

Follow me on

  • Youtube
Renovation and Home Design
mumsnet
Top Food Blogs
Blog Directory & Business Pages at OnToplist.com

Archives

Foodies100 Index of UK Food Blogs
Foodies100
TOTS100 - UK Parent Blogs
TOTS100