“One Dish” always makes me sit up and pay attention. When it comes to cooking weekday family meals, the easier the better! All these dishes are healthy (calories listed) and easy, win win!
These one dish dinners came from the BHG website which is full of great ideas for recipes, decorating, gardening, it’s well worth a look.
1. Greek Feta Burgers
These tasty, healthy Greek beef burgers are just 342 calories each. The calories are low but the flavour is high, thanks to feta cheese mixed in with the meat and a tzatziki-inspired cucumber sauce. Absolutely delicious! Greek Feta Burgers
2. Balsamic Chicken and Vegetables
Busy night? Save time by cooking your entire meal at the same time! This balsamic-glazed dinner is full of lean chicken, crispy but tender asparagus, carrots, and chopped tomato. 269 calories. Balsamic Chicken and Vegetables
3. Summer Stew
. This savoury summer-inspired stew features just beef, carrots, and garlic-laced potatoes. Precooked beef and ready-to-use vegetables slash preparation time for a super fast weeknight meal. 253 calories Summer Stew
4. Ginger Prawn and Rice
This healthy king prawn recipe is finished in just 15 minutes! Thanks to precooked rice and quick-cooking prawns, this ginger-mango dinner is tasty and so simple. 393 calories. Ginger Shrimp and Rice
5. Pancetta-Wrapped Chicken with Glazed Date Sauce
Spread chicken breast with herbed cheese and wrap it up in a salty pancetta blanket for a sophisticated take on regular pan-fried chicken. A sweet date glaze complements this healthy chicken recipe. 343 calories. Pancetta-Wrapped Chicken with Glazed Date Sauce
6. Chilli-Lime Fish with Sweetcorn Saute
Fresh lime and ground chilli pepper give this fish great flavor without adding fat. Serve on a bed of jalapeno-garlic sweetcorn (all cooked in the same pan) and dig in! 288 calories
All you need is a skillet (heavy based frying pan) to prepare these juicy, tender sirloin tips. Bottled barbecue sauce and a jar of roasted red peppers make this hearty meal easy to assemble. 367 calories.
Veggies, chicken, and rice noodles mingle with a sweet and spicy curry-coconut milk sauce for a satisfying (and easy!) dinner recipe. 386 calories.