One Dish Dinners

“One Dish” always makes me sit up and pay attention. When it comes to cooking weekday family meals, the easier the better! All these dishes are healthy (calories listed) and easy, win win!

These one dish dinners came from the BHG website which is full of great ideas for recipes, decorating, gardening, it’s well worth a look.

1. Greek Feta Burgers

Greek Feta Burgers

These tasty, healthy Greek beef burgers are just 342 calories each. The calories are low but the flavour is high, thanks to feta cheese mixed in with the meat and a tzatziki-inspired cucumber sauce. Absolutely delicious! Greek Feta Burgers

2. Balsamic Chicken and Vegetables

Balsamic Chicken and Vegetables

 Busy night? Save time by cooking your entire meal at the same time! This balsamic-glazed dinner is full of lean chicken, crispy but tender asparagus, carrots, and chopped tomato. 269 calories. Balsamic Chicken and Vegetables

3. Summer Stew

Summer Stew

. This savoury summer-inspired stew features just beef, carrots, and garlic-laced potatoes. Precooked beef and ready-to-use vegetables slash preparation time for a super fast weeknight meal. 253 calories Summer Stew

4. Ginger Prawn and Rice

Ginger Shrimp and Rice

 This healthy king prawn recipe is finished in just 15 minutes! Thanks to precooked rice and quick-cooking prawns, this ginger-mango dinner is tasty and so simple. 393 calories. Ginger Shrimp and Rice

5. Pancetta-Wrapped Chicken with Glazed Date Sauce

Pancetta-Wrapped Chicken with Glazed Date Sauce

Spread chicken breast with herbed cheese and wrap it up in a salty pancetta blanket for a sophisticated take on regular pan-fried chicken. A sweet date glaze complements this healthy chicken recipe. 343 calories. Pancetta-Wrapped Chicken with Glazed Date Sauce

6. Chilli-Lime Fish with Sweetcorn Saute

Chile-Lime Catfish with Corn Saute

Fresh lime and ground chilli pepper give this fish great flavor without adding fat. Serve on a bed of jalapeno-garlic sweetcorn (all cooked in the same pan) and dig in! 288 calories

7. Beef Sirloin Tips with Smoky Pepper Sauce
Beef Sirloin Tips with Smoky Pepper Sauce

All you need is a skillet (heavy based frying pan) to prepare these juicy, tender sirloin tips. Bottled barbecue sauce and a jar of roasted red peppers make this hearty meal easy to assemble. 367 calories.

8. Chicken Curry Skillet with Rice Noodles
Chicken Curry Skillet with Rice Noodles

Veggies, chicken, and rice noodles mingle with a sweet and spicy curry-coconut milk sauce for a satisfying (and easy!) dinner recipe. 386 calories.

Do you have any favourite one dish dinners? I’d love to hear your own recipes!

My name is Caroline Sutton and I'm a wife and mother of 3 children, passionate about food, keeping me and my family healthy, gorgeous interiors and shopping! I have a degree in Biochemistry and Pharmacology and continue to be interested in the science behind diet and drugs. I also have a Diploma and City and Guilds in Interior Design and for the last 17 years have run a property company which develops, redevelops and manages rental properties: Sunlight Properties Ltd.

Posted in Adult Health, Family Meals, Food, Health, Kids Health, One Pot Meals, Recipes, Weight Loss Tagged with: , , , , , , , , ,

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