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How to Get your 10 a Day

I woke up this morning to the headline that the government are considering changing the guidelines for fruit and vegetable intake from 5 a day to 10 a day. Research has shown that doubling the portions currently recommended could have

Posted in Adult Health, Family Meals, Food, Health, Kids Health, Snacks, Soup Tagged with: , , , , , , ,

Sweet Potato and Red Pepper Soup

Sweet Potato and Red Pepper Soup This is such a simple recipe but tastes amazing, very rich and satisfying. Soup is a great way to up your intake of vegetables to get your all important “5 a day”! Sweet potatoes

Posted in Food, Recipes, Soup Tagged with: , , , , , ,

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