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10 Reasons Why Coffee Is Good For You

I love my coffee and a day is not complete without it, but I often feel guilty because over the years we have heard so many times that it is bad for you. However, this is all about to change,

Posted in Adult Health, Health, Weight Loss Tagged with: , , , , , , , , ,

10 Benefits of Running

  I started running a few years ago at the grand old age of 45, proving, I hope, that it’s never too late to start! I had tried running several times over the years but never took to it, I

Posted in Adult Health, Health, Weight Loss, Weight Loss Tagged with: , , , , , , ,

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