Blog Archives

Detox Food Lists

These food lists are a companion to the Detox Yourself post and will help you choose at a glance which foods to eat and which to avoid. The detox diet is also an ideal one to follow if you are

Posted in Adult Health, Food, Health, Weight Loss Tagged with: , , , , , ,

How To Lose Weight

Every day we are bombarded by the media with new ways to lose weight. Obviously, it is not an easy thing to do, otherwise we would not be so obsessed with the latest “diet” and I would not be writing

Posted in Adult Health, Health, Weight Loss Tagged with: , , , , , , , , , ,

Vegetable Soup

Having a pot of this delicious soup on the stove is so useful; a quick snack, lunch or supper. It can help with weight loss and count towards your “5 a day”. You can put anything you like into this

Posted in Food, Recipes, Soup Tagged with: , , , , , , , ,

The Hairy Dieter’s Roasted Cod Recipe

On the menu tonight is The Hairy Dieter’s Roasted Cod recipe. A really tasty and low calorie meal. If you want to add more calories you could serve some potatoes, mashed, new or chips- they all work! My kids loved

Posted in Family Meals, Fish, Food, Recipes, Weight Loss Tagged with: , , , , , ,

Diet and Dyslexia

  Do you know the signs of Dyslexia? The earlier it is diagnosed the better, read the warning signs here. Dyslexia is a subject close to my heart as my daughter is very dyslexic and, to a lesser extent, my

Posted in Health, Kids Health Tagged with: , , , , , , , , , , , , , , , ,

Acne, what is it and how can you treat it?

What is Acne? Acne is a skin condition that occurs when your hair follicles become blocked by oil and dead skin cells. Oil is naturally produced by the skin but there is an over production in Acne sufferers. Spots most

Posted in Adult Health, Health Tagged with: , , , , , , , , , , , , , ,

Juice Plan- Lose up to 7lbs in a week

    Follow this juice plan and you could lose up to 7lbs in time for Summer. It’s that time of year again! Summer hols loom and we all start panicking about fitting into that bikini. Now I am not

Posted in Adult Health, Food, Health, Weight Loss Tagged with: , , , , , , ,

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