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How to Get your 10 a Day

I woke up this morning to the headline that the government are considering changing the guidelines for fruit and vegetable intake from 5 a day to 10 a day. Research has shown that doubling the portions currently recommended could have

Posted in Adult Health, Family Meals, Food, Health, Kids Health, Snacks, Soup Tagged with: , , , , , , ,

3 Easy Ways To Improve Your Diet

  We are all concerned with diet and eating more healthily but the thought of radically changing our diet can be off putting and even stop us making any moves towards healthy eating!   Instead of thinking about what you

Posted in Adult Health, Health, Kids Health Tagged with: , , , , ,

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