Blog Archives

How to Get your 10 a Day

I woke up this morning to the headline that the government are considering changing the guidelines for fruit and vegetable intake from 5 a day to 10 a day. Research has shown that doubling the portions currently recommended could have

Posted in Adult Health, Family Meals, Food, Health, Kids Health, Snacks, Soup Tagged with: , , , , , , ,

10 Reasons Why Coffee Is Good For You

I love my coffee and a day is not complete without it, but I often feel guilty because over the years we have heard so many times that it is bad for you. However, this is all about to change,

Posted in Adult Health, Health, Weight Loss Tagged with: , , , , , , , , ,

Acne, what is it and how can you treat it?

What is Acne? Acne is a skin condition that occurs when your hair follicles become blocked by oil and dead skin cells. Oil is naturally produced by the skin but there is an over production in Acne sufferers. Spots most

Posted in Adult Health, Health Tagged with: , , , , , , , , , , , , , ,

Natural Skincare

External Factors Natural skincare is all about protecting your skin, once it is damaged there is very little you can do about it. There are 3 major areas of lifestyle that can damage the skin. The first major cause of

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Juice Plan- Lose up to 7lbs in a week

    Follow this juice plan and you could lose up to 7lbs in time for Summer. It’s that time of year again! Summer hols loom and we all start panicking about fitting into that bikini. Now I am not

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3 Easy Ways To Improve Your Diet

  We are all concerned with diet and eating more healthily but the thought of radically changing our diet can be off putting and even stop us making any moves towards healthy eating!   Instead of thinking about what you

Posted in Adult Health, Health, Kids Health Tagged with: , , , , ,

Toxic Chemicals- in everyday products

The following toxic chemicals are present in products which we use everyday. In small doses and in isolation, we are assured by manufacturers that they are not harmful. However, these chemicals appear in many different products and we have no

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Omega 3,6,9 – How to achieve the correct ratio

There has been much written about the benefits of Omega essential fatty acids and there are plenty of supplements out there but what are they and what is the correct balance? What are they? These essential fatty acids are required

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Five Tips for Healthy Eating On The Move

  Here are my five tips for healthy eating on the move. Isn’t it always the way that when you are trying to eat out healthily, you find yourself faced with what appears to be a very unhealthy choice of

Posted in Adult Health, Health, Kids Health, Weight Loss Tagged with: , , , , , , , ,

The Ultimate Hangover Cure

  The ultimate hangover cure for the ultimate hangover! You know the feeling:- you wake up with your head throbbing, eyes aching and tongue sticking to the roof of your mouth- you have a hangover! Having suffered a few hangovers

Posted in Adult Health, Health Tagged with: , , , , , ,

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