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Kale Chips

I’ve been reading about these tasty snacks for a while now but have been a bit slow to jump on the bandwagon. Today I made my first batch of kale chips  and was instantly a fan, in fact my small

Posted in Adult Health, Food, Health, Kids Health, Recipes, Snacks, Weight Loss Tagged with: , , , , , ,

Healthy Eating For Kids- Snacks

  The latest post in a series I have written on Healthy Eating for Kids. This is number 4 and you can read 1,2 and 3 here. This post looks at what to give your kids as a snack when

Posted in Food, Kids Health, Recipes, Snacks Tagged with: , , ,

Five Tips for Healthy Eating On The Move

  Here are my five tips for healthy eating on the move. Isn’t it always the way that when you are trying to eat out healthily, you find yourself faced with what appears to be a very unhealthy choice of

Posted in Adult Health, Health, Kids Health, Weight Loss Tagged with: , , , , , , , ,

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