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Slow Cooked Beef with Vegetables

A great recipe for hiding vegetables from the kids! The long slow cooking makes them virtually disappear. This is really tasty and a true one pot meal. Read on to find out what my secret ingredient is. (You could make

Posted in Dinner Party, Family Meals, Food, One Pot Meals, Recipes, Students Tagged with: , , ,

Caroline’s Colourful Chicken Curry

In our house, Friday night is curry night, sometimes made with fish, other times with lentils but most often with chicken! I also like to throw in as many vegetables as possible to make it super healthy whilst still being

Posted in Family Meals, Food, One Pot Meals, Recipes Tagged with: , , , , , ,

How to Get your 10 a Day

I woke up this morning to the headline that the government are considering changing the guidelines for fruit and vegetable intake from 5 a day to 10 a day. Research has shown that doubling the portions currently recommended could have

Posted in Adult Health, Family Meals, Food, Health, Kids Health, Snacks, Soup Tagged with: , , , , , , ,

Annabel’s Bolognese

I cook Spaghetti Bolognese quite a lot as it is a family favourite. It was a long standing joke in my family that my mum’s Bolognese sauce was never the same twice, it varied week by week! I’m a little

Posted in Family Meals, Food, Recipes Tagged with: , , , , , ,

Salmon, Prawn and Dill Lasagne

Another hit from my Annabel Karmel book- 100 family meals. All 3 kids polished it off so I am very happy! A great recipe that contains loads of healthy stuff (like oily fish and vegetables) but tastes divine. Don’t be

Posted in Family Meals, Fish, Food, One Pot Meals, Recipes Tagged with: , , , , , , , , , , ,

3 Easy Ways To Improve Your Diet

  We are all concerned with diet and eating more healthily but the thought of radically changing our diet can be off putting and even stop us making any moves towards healthy eating!   Instead of thinking about what you

Posted in Adult Health, Health, Kids Health Tagged with: , , , , ,

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