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Detox Food Lists

These food lists are a companion to the Detox Yourself post and will help you choose at a glance which foods to eat and which to avoid. The detox diet is also an ideal one to follow if you are

Posted in Adult Health, Food, Health, Weight Loss Tagged with: , , , , , ,

How To Lose Weight

Every day we are bombarded by the media with new ways to lose weight. Obviously, it is not an easy thing to do, otherwise we would not be so obsessed with the latest “diet” and I would not be writing

Posted in Adult Health, Health, Weight Loss Tagged with: , , , , , , , , , ,

Juice Plan- Lose up to 7lbs in a week

    Follow this juice plan and you could lose up to 7lbs in time for Summer. It’s that time of year again! Summer hols loom and we all start panicking about fitting into that bikini. Now I am not

Posted in Adult Health, Food, Health, Weight Loss Tagged with: , , , , , , ,

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